For Healthy Living: Sports, Recreation & Adult Swim: |
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1. SilverSplashFor a soothing exercise environment, try this SilverSneakers® water exercise class. You don’t need to know how to swim. A SilverSneakers® kickboard is used to increase strength, and for stability and balance in the water. Benefits: A refreshing, non-impact workout. Members with arthritis or other joint conditions will find the water comforting. |
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2. Water Aerobics for Weight Loss Surgery PatientsThis program is uniquely designed for the needs of weight loss surgery patients. It explores stretching, endurance, toning, flexibility and movement through the water. If you are preparing for or have had weight loss surgery, this will offer a great start into exercise. |
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3. Water Aerobics LightThis class focuses on increasing muscle tone/flexibility and reducing joint pain. This is a great class for health seekers who are water exercise beginners or who have injuries or other conditions that may prevent them from participating in other types of aerobic activity. |
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4. Water Aerobics - Shallow WaterJust add water and you get drag, acceleration, speed, surface tension, core training power and turbulence. We will work on muscular endurance/tone, cardio and lest we forget, water walking...take your road warrior spirit to the water and let’s have some fun. |
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5. Water Aerobics - Deep WaterMove in the water and you get drag, acceleration, speed, surface tension, core training power and turbulence. We will work on muscular endurance/tone and cardio. Take away the bottom and water walking is completely non-impact and a great exercise. Join in and let’s have some fun. |
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6. Water Aerobics High Intensity - Shallow WaterThis high energy shallow water class features cardio mixes and interval training. Training in hard/easy cycles will train your cardio respiratory system to work longer with less effort. This will increase cardiac output, strength and endurance/tone and will enable you to work out longer or just burn calories. It will increase your metabolism for a longer period of time after your workout. Includes upbeat music and laughter!!! |
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7. Water Aerobics High Intensity - Deep WaterThis high energy deep water class features cardio mixes and interval training. In this class the body can go through a full range of motion (ROM) without impact on the pool bottom. Training in hard/easy cycles will train your cardio respiratory system to work longer with less effort. This will increase cardiac output, strength and endurance/tone and will enable you to work out longer or just burn calories. It will increase your metabolism for a longer period of time after your workout.Guaranteed upbeat music and laughter!!! |
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8. Aqua Boot CampA high intensity, low impact workout that will provide weight and resistance training to a high intensity beat. You will work solo and in teams for certain workouts. Expect to work hard and you will get a total body workout. Aqua Boot Camp sets new standard in water based fitness that will challenge swimmers of all ages. |
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9. Aqua ZumbaAqua Zumba uses the various Latin American/international rhythms and dances that are modified, and adapted to the aquatic environment. It is the "Zumba Pool Party Experience." Aqua Zumba is a great and fun way to work out, and use each of the five fitness components. Muscle endurance, increasing muscle strength, greater energy, balance of body composition, including the training of cardiovascular and respiratory systems to push against the resistance of water. Plus, large range of motion movements promote muscle flexibilty and Joint mobility in water. In Aqua Zumba, every muscle has to work.Aqua shoes are recomended to protect feet against the bottom of the pool. |
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