View All Association Offerings

Adults Health, Well-Being & Fitness Classes Offered at Northwest YMCA Pima County Community Center

 

Dance

Line Dancing  [click for more]

Line Dancing Schedule
Schedule
Country line dancing fun for all! No partner required.
 
 

Group Cardio Classes

Body Blast  [click for more]

Body Blast Schedule
Schedule
Want to get a great workout in 60 minutes? Then here is your class. In this 60 minute cardio/strength class, you'll use a stability ball and weights for a total workout.
 

Calorie Kicker  [click for more]

Calorie Kicker Schedule
Schedule
Burn those calories with 30 minutes of intense cardio. Continue kicking calories with mat work power abs, leg work and push ups. Intermediate to Advanced levels. 16 yrs and over.
 

Cardio Combo  [click for more]

Cardio Combo Schedule
Schedule

Build your body's stamina and strength with this high energy class!  This class will incorporate, at times:  Step, Kickboxing, Weights and Tubing Bands. 

This class is open to all levels - modifications will be shown when needed.

 

Cardio Intervals  [click for more]

Cardio Intervals Schedule
Schedule

20 seconds of intense movements followed by 10 seconds of rest culminating in a total of 6 rounds of intense workout.  This will challenge your stamina, cardio and strength. 

The class is for the Intermediate to Advanced Healthseeker; 16 yrs and over.

 

Cardio Kickboxing  [click for more]

Cardio Kickboxing Schedule
Schedule
This high intensity workout includes cardio an resistance training. The focus is on training and reshaping the lower body using strong movement to enhance strength, composition and flexibility.
 

Cardio Plus  [click for more]

Cardio Plus Schedule
Schedule

This class will focus on various exercises for cardiovascular and muscular endurance.  It will incorporate the following:  Kickboxing Intervals, Weights, Bands, Stability Balls, Bosu & Body Bars plates for toning.

All Healthseekers 16yrs and over are invited to participate and modifications will be shown throughout the class.

 

Cardio Sculpt  [click for more]

Cardio Sculpt Schedule
Schedule
This class will focus on sculpting/toning with high repetition, intensity and a cardio segment. This class will inlcude a power abs workout and end with a basic yoga and stretching. Intermediate/Advanced levels. 
 

Cardio Tone (Beginner/Intermediate)  [click for more]

Cardio Tone (Beginner/Intermediate) Schedule
Schedule

Have some fun with this mix-it-up floor cardio class.  Instructors will lead you through some aerobics to stregthen your cardiovascular system as well as some strength exercises.  You'll have fun while you burn some calories!

 

CardioFit (Advanced)  [click for more]

CardioFit (Advanced) Schedule
Schedule
Cardio/Mix Strength This class is designed to make you sweat with high-energy movement for a boot camp style workout. Great for all levels of experience.
 

Latin Groove  [click for more]

Latin Groove Schedule
Schedule
A Latin dance that moves with fast pace Latin music, each instructor will add a little something special.
 

Lo Cardio Pump  [click for more]

Lo Cardio Pump Schedule
Schedule

Low impact aerobics class for all levels of fitness.  Have fun, learn new moves, meet great people!  This class will incorporate weights and bands.

Healthseekers Beginner/Intermediate

 

Not Just Aerobics  [click for more]

Not Just Aerobics Schedule
Schedule
This class is a low impact aerobics class for all levels of fitness. This class will get your heart pumping and your body moving.
 

Power Step  [click for more]

Power Step Schedule
Schedule
Step class combining high energy, which includes high energy cardio bursts, muscular strength and endurance segments.
 

Sports Conditioning (Intermediate to Advanced)  [click for more]

Sports Conditioning (Intermediate to Advanced) Schedule
Schedule
This class offers a high intensity workout which will challenge your body's stamina and cardio respriatory system. Sports moves and strength conditioning will be incorporated.
 
 

Muscular Strength Classes

GTS -Gravity Training System  [click for more]

GTS -Gravity Training System Schedule
Schedule
Training System offers a unique experience in resistance training that delivers quick physical results.
 
 

Personal Fitness Training

Individual Personal Training  [click for more]

Individual Personal Training Schedule
Schedule
A personal trainer provides motivation, variety, safety, efficiency and expertise to your workout routine. Certified personal trainers are available to provide you one on one help to get the most out of your workout!
 

Personal Fitness Program  [click for more]

Personal Fitness Program Schedule
Schedule
Personal Fitness offers guidance, motivation and structure to help you begin and continue with a fitness routine leading to a more phsically active lifestyle. A 12 week personalized program is included in your membership.
 
 

Senior Adult Exercise Classes

SilverSneakers Cardio Fit  [click for more]

SilverSneakers Cardio Fit Schedule
Schedule
For participants that are fit & active the class is low impact cardiovascular workout. Hand held weights, elastic tubing a chair offers stability or support. Abdominal and stretching exercises form the floor.
 

SilverSneakers II Cardio Circuit  [click for more]

SilverSneakers II Cardio Circuit Schedule
Schedule
This class focuses on cardio and muscular endurance conditioning for the advanced participants. Open to all members and SilverSneakers fitness program participants.
 

SilverSneakers Muscular Strength and Range of Motion  [click for more]

SilverSneakers Muscular Strength and Range of Motion Schedule
Schedule
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Open to all members and SilverSneakers fitness program participants.
 

YMCA Senior Aerobics  [click for more]

YMCA Senior Aerobics Schedule
Schedule
This is a low impact aerobics class focusing on enhancing strength, flexibility and balance.
 
 

Studio Cycling

Beginner Indoor Cycling  [click for more]

Beginner Indoor Cycling Schedule
Schedule
This will incorporate fundamentals of proper form Technique and correct set-up. Please bring water, gel seat or riding shorts recommended.
 

Cycling Plus  [click for more]

Cycling Plus Schedule
Schedule
The same exciting indoor cycling program with extra added. This class incorporates a variety of equipment which includes; weights, bands, a ball, a body bar and more.
 

Group Cycling  [click for more]

Group Cycling Schedule
Schedule
This exciting indoor cycling program incorporates the science of cycling with motivational techniques for effective aerobic and anaerobic training.
 
 

Water Fitness Classes

4. Water Aerobics - Shallow Water  [click for more]

4. Water Aerobics - Shallow Water Schedule
Schedule
Just add water and you get drag, acceleration, speed, surface tension, core training power and turbulence. We will work on muscular endurance/tone, cardio and lest we forget, water walking...take your road warrior spirit to the water and let’s have some fun.
 

5. Water Aerobics - Deep Water  [click for more]

5. Water Aerobics - Deep Water Schedule
Schedule
Move in the water and you get drag, acceleration, speed, surface tension, core training power and turbulence. We will work on muscular endurance/tone and cardio. Take away the bottom and water walking is completely non-impact and a great exercise. Join in and let’s have some fun.
 

8. Aqua Boot Camp  [click for more]

8. Aqua Boot Camp Schedule
Schedule
A high intensity, low impact workout that will provide weight and resistance training to a high intensity beat. You will work solo and in teams for certain workouts. Expect to work hard and you will get a total body workout. Aqua Boot Camp sets new standard in water based fitness that will challenge swimmers of all ages.
 

9. Aqua Zumba  [click for more]

9. Aqua Zumba Schedule
Schedule
Aqua Zumba uses the various Latin American/international rhythms and dances that are modified, and adapted to the aquatic environment.  It is the "Zumba Pool Party Experience."  Aqua Zumba is a great and fun way to work out, and use each of the five fitness components.  Muscle endurance, increasing muscle strength, greater energy, balance of body composition, including the training of cardiovascular and respiratory systems to push against the resistance of water.  Plus, large range of motion movements promote muscle flexibilty and Joint mobility in water.  In Aqua Zumba, every muscle has to work.
Aqua shoes are recomended to protect feet against the bottom of the pool.
 
 

Yoga/Pilates

Pilates  [click for more]

Pilates Schedule
Schedule
Pilates is a method of body conditioning designed to stretch and strengthen the body through a series of unique exercises. It was developed by Joseph H. Pilates to help veterans returning from the First World War. Benefits include strengthening and toning the muscles while improving posture, flexibility and balance. A workout for body and mind.
 

Pilates Fusion  [click for more]

Pilates Fusion Schedule
Schedule
Class combines mat work with yoga ball, bands, strength for all fitness levels.
 

Power Yoga  [click for more]

Power Yoga Schedule
Schedule
This yoga class challenges your fitness to build strength, balance and flexibility. 
 

Yoga  [click for more]

Yoga Schedule
Schedule
YMCA yoga is designed to work with people at varying levels of experience in a way that is meditative, relaxing, safe and strengthening. Classes are ongoing, so anyone may join at any time and practice within their own level of comfort. Please join us for a mind, body and spirit experience.
 
 

Zumba®

Zumba  [click for more]

Zumba Schedule
Schedule
This high energy class incorporates all types of Latin moves and dances. Get healthy and dance your way to being Fit!